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Dungeness Crab

Available:
Live

Appearance/Flavor:
Whole crabs turn bright red when cooked. Mild, slightly nutty-flavored and tender white meat.

Nutrition:
(per 3.5 oz. raw): Cal. 86; Fat cal. 9; Total fat 1g; Sat. fat 0.1g; Cholesterol 59mg; Sodium 295mg; Potassium 354mg; Protein 17.4g; Iron 0.4.mg.

Cooking Methods:
Steam or boil live crabs about 6 minutes per lb.

 

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