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Yellow Fin Tuna

Available:
Whole or H&G

Appearance/Flavor:
Raw yellowfin is ruby red. When cooked, the meat turns off-white. Yellowfin is a mild, flavorful fish. The meat is firm. Itís a versatile fish that is popular for its hearty flavor and meaty appearance. Even raw, it doesnít taste or look like fish. On the grill, it tastes and looks more like beef.

Nutrition:
(per 3.5oz raw) Cal. 108, Fat cal. 9, Total fat 1g, Saturated Fat 0.2g, Cholesterol 45mg, Sodium 37mg, Potassium 0, Protein 23.4g, Iron 0.7g.

Cooking Methods:
Steaks should be cut 1 1/2 inches thick for broiling or grilling. Yellowfin needs little or no seasoning. If desired, mix a bottle of chablis with some brown sugar and marinade 1 to 2 days. Bellies of yellowfin are a favorite delicacy. Remove the membrane from the flesh and then remove the meat from the skin.

 

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