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Whole or H&G

The meat is light red to pink when raw, and off-white after cooking. Albacore is a mild tasting, firm textured fish. The meat is not as firm as bigeye or yellowfin when raw, but firms up when cooked.

(per 3.5 oz. raw) Cal. 172, Fat cal. 65, Total fat 7.2g, Sat. fat 1.9g, Cholesterol 38 mg, Sodium 51 mg, Potassium 308 mg, Protein 25.2 g, Iron 1.3 mg.

Cooking Methods:
Albacore is a meaty fish. Prepare it on the grill, broil it or braise it. Make sure to keep the fish moist to avoid losing flavor and texture.


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